Serenity Therapy - Mental Health Services
In grade 9, maths was my wall. I studied, I tried, and the grades still didn't come. What changed things wasn't trying harder. I had the right support, went through an assessment, and saw for the first time that there were other paths. That's when I knew what I wanted to do: help people without those resources see that they have options too.
That thread led me to a degree in Philosophy, a Master's in Clinical Psychology from Amity University, Noida, and almost two years at Fortis Healthcare. I trained as an Expressive Arts-Based Therapy practitioner (registered in clinical practice with UNESCO) and completed a Post Graduate Diploma in Trauma-Focused Therapy from TISS, Mumbai. At the end of 2024, I started Serenity Therapy.
As a therapist
Philosophy taught me to sit with questions rather than rush to answers. I'm curious about the whole of you: your story, your relationships and the parts of you that learned to survive in their own ways.
My work is trauma-informed at its core. Safety comes first, nothing is forced, and you stay in charge of what we explore. I draw on CBT, IFS-informed parts work, Narrative Exposure Therapy, somatic approaches, mindfulness and expressive arts, choosing what fits each person.
I continue to work under clinical supervision, because good therapists never stop learning. In sessions, you'll find me warm, grounded and approachable. I work collaboratively, and your feedback shapes the process.
Who I work with
Adolescents · Adults · Older adults · Couples and families
I also run workshops for schools and organisations and supervise early-career therapists.
Outside the therapy room
You'll find me with my dog, binge-watching a good series, travelling, photographing little moments, or out on a long drive.
